The progressive muscle relaxation (PMR) before sleep
Better relax and fall asleep! Progressive muscle relaxation is a well-known relaxation method to relieve stress and tension. Learn how progressive ...
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Daily routines for a good night
Exercise, sunlight, nutrition - how we spend the day has a decisive influence on our nocturnal sleep patterns. health expert dr. medical Alfred Wia...
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The sleep better trade fair in Hanover
More attention to sleep! We visited the first Better sleep trade fair in Hanover and tell you which trends we were able to discover in relation to ...
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How do digital media affect sleep?
Digital media have become indispensable in today's everyday life, but how do smartphones, social media, Netflix & CO. on our sleep patterns? We exp...
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Vitamin B2 (riboflavin) & sleep
Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a decisive influence on our sleep....
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How do sleep trackers work?
Digital fitness and sleep trackers are all the rage and are considered a simple tool to analyze and improve your own sleep behavior. Here we explai...
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Expert tips & exercises for back pain after sleep
Back pain and neck tension can not only disrupt sleep, they can also be caused by poor sleep at night. Fitness and health expert Prof. dr Stephan G...
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How does alcohol affect sleep?
A glass of red wine in the evening is a proven sleep aid, although alcohol, especially in large quantities, has numerous negative effects on sleep ...
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Can strength training affect sleep?
Strength training keeps you fit and is good for your health, but if you train a lot, you also need to sleep well to regenerate! Sports and health e...
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Expert tips for sleep and health
Real expert tips for sleep and health! Our sleep and health professionals share their scientific know-how and talk about exciting topics and trends...
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Sleep Drinks - The best drinks for a good night's sleep
Warm milk with honey or the classic sleeping tea - a nightcap in the evening can have a relaxing effect and put you in the mood for a good night's ...
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Sleep tips for a strong immune system
Every day our immune system does amazing things - it protects against bacteria, viruses and other pathogens. Our sleep is almost the most important...
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Baby sleep - what makes it so special?
Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes...
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