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#1 The right sleep routine
A good bedtime routine has a positive effect on our sleep. Maintain a healthy sleep-wake rhythm by sticking to regular bedtimes.
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#2 An optimal sleeping environment
A suitable sleeping environment is essential for a good and restful sleep. You can find out what your ideal sleeping environment should look like in our sleep magazine.
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#3 The appropriate sleep accessories
The right mattress and a suitable pillow ensure a comfortable and healthy sleeping position at night and have a decisive influence on the quality of our sleep.
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#4 Movement & relaxation
Regular physical activity and conscious relaxation rituals promote falling asleep and sleeping through the night.
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#5 sleep -promoting nutrition in the evening
Eating the wrong foods in the evening can have a negative impact on our sleep. Eating certain foods can help you sleep better and improve your health.
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Even more experienced ?
You can find many more tips and tricks on how to improve your sleep in our sleep magazine. We hope you enjoy reading it!
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