Shift work

Shift work and sleep
smartsleep® in shift work

Alternating shift work and strenuous double shifts are a heavy burden and bring the inner rhythm out of balance. Short nights and persistent sleep problems are therefore pre-programmed.

smartsleep® in shift work

Shift workers work at times when the body is programmed to sleep and need to sleep when the organism has adjusted to being awake. smartsleep® was specially developed for sleep and supplies the body with important vitamins, minerals and amino acids at the crucial time.

Better sleep in shift work

Early shift

During the day

✔ Short power nap after work creates energy without fatigue.

Before sleep

✔ Plan dinner and activities as early in the evening as possible.

✔ Before going to bed, shut down, put away smartphone etc. and relax.

Late shift

During the day

✔ Short power nap before starting work for more energy and performance

Before sleep

✔ Light meals, low levels of exercise, and few blue light sources after shifts end.

✔ Don't set an alarm and sleep in.

Nachtschicht

During the day

✔ One to two hours of sleep before starting work can support performance and alertness.

During work

✔ A bright and well-lit work environment supports alertness.

✔ Have coffee or energy drinks only at the beginning of the shift, several small meals during work, and the main meal after the daytime sleep period.

Before sleep

✔ Downshift before bedtime, avoid bright (sun) light, exercise and strenuous activity.

Testimonials

Add customer reviews and testimonials to showcase your store's happy customers.

Author's name

Add customer reviews and testimonials to showcase your store's happy customers.

Author's name

I am a total morning person and am always tired most of the day since I work 3 shifts. These ampoules have really saved me! I have never felt so awake and energized and I sleep much better and deeper too.

Nils

After 30 years of shift work and sleep disorders, I did not seriously believe in the effectiveness. Well, I sleep soundly with the remedy, the next morning I feel fitter. I am really thrilled and will reorder it.

Christina