sleep guide

Welcome to your SLEEP GUIDE! With well-founded expert knowledge, we would like to support you specifically in improving your sleep. In 5 steps you will learn which points are important for a restful sleep.

Module 1

FIND THE RIGHT SLEEP ROUTINE

A good bedtime routine has a positive effect on our sleep. Make sure you maintain a healthy sleep-wake rhythm by keeping regular bedtimes.

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Module 2

THE OPTIMAL SLEEPING ENVIRONMENT

A suitable sleeping environment is essential for a good and restful sleep. Find out here what your sleeping environment should look like.
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Module 3

MOVEMENT & RELAXATION

Regular physical activity and conscious relaxation rituals promote falling asleep and sleeping through the night.

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Module 4

SLEEP-PROMOTING DIET IN THE EVENING

The wrong food in the evening can negatively affect our sleep. With the following foods you promote your sleep and your health.

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Module 5

NOD OFF

The average time it takes an adult to fall asleep is between 5 and 20 minutes. Various factors such as stress or lack of relaxation make it difficult to fall asleep and keep us awake. We'll help you fall asleep faster with our tips.

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SLEEP WELL!

You can find many more tips & tricks on how to improve your sleep in our sleep magazine. We hope you enjoy reading it!

TO THE SLEEP MAGAZINE