Welcome to your SLEEP GUIDE! With well-founded expert knowledge, we would like to support you specifically in improving your sleep. In 5 steps you will learn which points are important for a restful sleep.
FIND THE RIGHT SLEEP ROUTINE
A good bedtime routine has a positive effect on our sleep. Make sure you maintain a healthy sleep-wake rhythm by keeping regular bedtimes.
The average time it takes an adult to fall asleep is between 5 and 20 minutes. Various factors such as stress or lack of relaxation make it difficult to fall asleep and keep us awake. We'll help you fall asleep faster with our tips.