Schlechter Schlaf während der Periode?
Der weibliche Zyklus verändert den Schlaf! Warum Östrogene, Progesteron und andere Hormone für Schlafprobleme sorgen und was hilft, rund um die Men...
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Müde trotz genügend Schlaf?
Nachts genügend geschlafen, aber tagsüber trotzdem müde? Wir erklären dir, wieso dich genug Schlaf nicht immer wach macht und zeigen dir, woran es ...
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Die richtige Matratze finden
Eine bequeme Matratze ist grundlegend für einen erholsamen Schlaf. Wir zeigen dir, worauf du beim Matratzenkauf achten kannst und wieso Härtegrad, ...
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The thyroid and sleep disorders
Over- or under-function of the thyroid gland is widespread and can be a cause of various sleep disorders. Here we explain how the thyroid works and...
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Sleep better with Mouth Taping?
Taping your mouth shut with a plaster to sleep better? We explain here whether mouth taping is more than just a trend or really improves sleep. Tab...
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What happens in REM sleep?
REM sleep is one of the five sleep phases that we go through every night and is often referred to as dream sleep. Here we explain what exactly happ...
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Sleep problems in depression
Almost 90% of depressed people suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here we explain why...
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Good sleep during pregnancy
During pregnancy, many women cannot get restful sleep. Here we explain why pregnant women increasingly suffer from sleep disorders and what they ca...
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Chronobiology: Understanding the internal clock
Each of us has an internal clock that controls our biorhythm and sleep-wake behavior. You can find out here how the internal clock works and why it...
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How does polysomnography work?
Polysomnography is the best-known method for examining sleep disorders and takes place in special sleep laboratories. Here we explain what happens ...
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How well do you sleep as a healthy eating expert?
Anna Hüsing is a nutritionist and gives us a very personal insight into her sleeping habits. She explains how good nutrition is linked to healthy s...
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The trace element zinc
The trace element zinc is crucial for healthy body function and good sleep! You can find out here why zinc supports metabolism, health and sleep an...
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What does mindfulness mean?
The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and wha...
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