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Foods for Better Sleep – The Top 8 Sources of Melatonin
A sufficiently high melatonin level in the evening ensures a regulated sleep-wake rhythm and is an important basis for healthy sleep behavior. You ...
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Tips against insomnia at night
Sufficient and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent awakenings and lying awake prevent nig...
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Stress and stress hormones at a glance
Family, work and everyday duties - More than two thirds of Germans feel stressed in everyday life and suffer from the negative consequences for the...
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Neck pain after sleeping
Millions of people suffer from neck pain and tension after sleeping and start the day feeling little refreshed despite getting enough sleep. Here y...
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Minerals for a good night's sleep
Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why the r...
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The 5 best sleep tips for the time change
One in four people will suffer from health problems after the time change. The change to summer or winter time disrupts the sleep rhythm and leads ...
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Sleep apnea – pauses in breathing during sleep
Sleep apnea describes the repeated short-term cessation of breathing during sleep and not only disrupts our rest at night, but also damages our hea...
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Determine the correct pillow height
The correct pillow height ensures that the head is in a comfortable position while sleeping and contributes significantly to a healthy sleeping pos...
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The neurotoxin nicotine – why smoking disrupts sleep
Smokers sleep worse - but why? Cigarette smoke and the nicotine it contains are harmful to health and have a negative impact on our sleep. Here you...
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Does the full moon disturb your sleep?
Insomnia & sleep disorders during full moons are a widespread phenomenon. But what is really behind the myth of “moon sensitivity” and do the phase...
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The heart & sleep
The heart is the engine of our body and ensures that we are healthy and productive every day. When we sleep, our cardiovascular system also relaxes...
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Sleeping when you have a cold
Sleep is the best medicine - but sleeping well when you have a fever, a runny nose or a strong cough is not that easy. Find out here how you can sl...
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The happiness hormone serotonin
Serotonin is known for its positive effects on mood and sleep. But what role does the happiness hormone really play in our psyche and health? You c...
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