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The best tips against jet lag
More than 90% of travelers suffer from the effects of jet lag after moving to a different time zone. But how does the time difference cause tiredne...
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Creatine and sleep
Creatine is considered by athletes to be a miracle cure for increasing performance, muscle growth and regeneration. However, it is less known that ...
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Sleeping in the heat – 6 expert tips
Summer, sun, insomnia! With the heat during the day, the temperatures at night also rise and disrupt a restful sleep. Discover here which tips you ...
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Why do we yawn?
Yawning is considered a sign of tiredness and lack of sleep. There are numerous theories about the cause and meaning of the natural breathing refle...
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Somniloquia: Why do we talk in our sleep?
Many people talk unconsciously while sleeping. Talking in your sleep is generally considered a harmless behavioral disorder. But why do we talk, m...
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Melatonin as a dietary supplement
Melatonin is considered a miracle cure for good sleep. Dietary supplements with melatonin can effectively help against sleep disorders, problems f...
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The passion flower – natural help for relaxation and sleep
Passionflower is particularly known for its calming, anti-anxiety and antispasmodic effects and is considered a herbal remedy for sleep disorders ...
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The most common sleep disorders – causes and first aid
One in five Germans suffers from sleep disorders and difficulties falling asleep and staying asleep are particularly widespread. Sleep disorders ar...
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Ashwagandha – the medicinal plant at a glance
Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health...
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Sleep and chronotypes at a glance
Are you more of an early riser or a night owl? Whether we are wide awake in the early morning or only really active in the evening depends mainly ...
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The simplest tips against snoring
Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. Th...
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Relax better - 5 calming plant extracts
More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts s...
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Sleep tips for allergy sufferers
Allergy sufferers struggle with severe tiredness, runny nose or coughing fits, especially in spring. Nighttime sleep also suffers as a result, diff...
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